Radical Beauty

Radical Beauty

How to Transform Yourself From the Inside Out

Book - 2016
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"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty."-- Provided by publisher.
Publisher: New York : Harmony Books, 2016
Edition: First edition
ISBN: 9781101906019
Branch Call Number: 646.7 Ch
Description: 340 pages, 8 unnumbered pages of plates : color illustrations ; 25 cm
Additional Contributors: Snyder, Kimberly


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egyptian27 Mar 26, 2017

Informative and easy to read tips to incorporate in your daily life, but I would research some of the claims esp the supplement suggestions and skincare. I was interested in a few supplements, but so far have not found scientific evidence of their benefits and for the skincare, some tips and ingredients suggested are irritating to skin.

Sep 30, 2016

No, I haven't read this book and don't intend to as I remember Chopra's promise after his first book claiming he would never write another, as his first book covered it all . . .


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