Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster

DBT Skills to Help Teens Manage Emotions

Book - 2016
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A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Publisher: Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., 2016
ISBN: 9781626252400
1626252408
9781626252417
9781626252424
Branch Call Number: 155.512 Va
Characteristics: 217 pages : illustrations ; 21 cm

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