Self-reg

Self-reg

How to Help your Child (and You) Break the Stress Cycle and Successfully Engage With Life

Book - 2016
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Self-regulation is the nervous system's way of responding to stress. Many of the new generation of children and teens face excessively high levels of stress and the result is an explosion of emotional, social, learning, behavior, and physical health problems. Shanker shows how helping children learn self-regulation techniques can improve concentration and help children feel empathy, which can result in profound and lasting transformation.
Publisher: New York : Penguin Press, 2016
ISBN: 9781594206092
1594206090
Branch Call Number: 155.4189 Sh
Description: 307 pages ; 25 cm
Additional Contributors: Barker, Teresa

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ontherideau Jul 20, 2018

Worthwhile reading for any person who interacts with children, from toddlers to teens.

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IrishMoon
Jul 16, 2018

This book has lots of information on the brain and how it connects with actions as well as emotions. Very informative.

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