The One-minute Workout
Science Shows A Way to Get Fit That's Smarter, Faster, ShorterBook - 2017
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"-- Provided by publisher.
Publisher: New York : Avery, 2017
Branch Call Number: 613.7 Gi
Description: 263 pages : illustrations ; 24 cm