Ayurveda Lifestyle Wisdom
A Complete Prescription to Optimize your Health, Prevent Disease, and Live With Vitality and JoyBook - 2017
Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.
Publisher: Boulder, Colorado : Sounds True, 2017
Branch Call Number: 615.538 Ac
Description: 359 pages ; 26 cm