Lightness of Body and Mind

Lightness of Body and Mind

A Radical Approach to Weight and Wellness

Book - 2016
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Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
Publisher: Lanham : Rowman & Littlefield, 2016
ISBN: 9781442255081
1442255080
1442255099
9781442255098
Branch Call Number: 613.2 Ha
Characteristics: ix, 205 pages ; 24 cm

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