Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get HealthyeBook - 2008
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.
Publisher: [Place of publication not identified] : Rodale Inc, 
Branch Call Number: 613.2508 Vo
Description: 1 online resource (288 pages)
Alternative Title: TNT diet