The 8-hour Diet

The 8-hour Diet

Watch the Pounds Disappear Without Watching What You Eat!

eBook - 2013
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In The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
Publisher: [Place of publication not identified] : Rodale Inc, [2013]
ISBN: 9781609615918
Branch Call Number: 641.5635 Zi
Description: 1 online resource (288 pages)
Alternative Title: Eight hour diet


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JM826 Oct 13, 2013

The font alone in this book annoyed me. It is like the infomercial type font you see on adverts and annoying sites that don't let you close out without asking you 40x if you're sure you want to leave. That said, SAD (standard american diet) is a chemical poo-storm, 'eating whatever you want whenever you want' as long as it's in an 8hr window is a very misleading premise but like everything else, people will latch onto what makes them feel good and very few will get the point of this book and the premise behind eating in an 8hr window. Read Sugar, Salt, Fat and then read Wheat Belly THEN revisit this as a viable option.

Jun 04, 2013

Highly readable and inspirational, this book describes a new way, backed by research, to lose weight. This could be the breakthrough that many people have been seeking.


Exactly what I was looking for ! I have long been a breakfast ignorer and meal skipper, and finally I've found an eating plan that will enable to me to drop a few pounds and not force breakfast down my throat.
This will not be everybody's thing I already know that, but the eating for 8 hours and then not for 16 is perfect for me.


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