Total Body WorkoutDVD - 2011
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, 2011
Branch Call Number: 6.1371 Ba
Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in
Audience: Not rated
Alternative Title: Total body workout