A Beginner's Guide to Losing your Mind

A Beginner's Guide to Losing your Mind

How to Be "normal" in your Twenties With Anxiety and Depression

eBook - 2017
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Your twenties can be isolating, infuriating and painful -- but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: -- How to deal with pressure at school and college -- Tips for dating when you are mentally ill (and what to expect when you're on the other side) -- Handling self-harm and suicidal thoughts -- Advice for your family and friends -- Learning how to navigate the internet and the online community -- Advice on diagnosis, treatment, and maintaining your mental health A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.
Publisher: [Place of publication not identified] : Sourcebooks, [2017]
ISBN: 9781492642107
Branch Call Number: 616.8522 Re
Characteristics: 1 online resource (272 pages)
Additional Contributors: Freading (Firm)

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