The No Meat Athlete Cookbook

The No Meat Athlete Cookbook

Whole Food, Plant-based Recipes to Fuel your Workouts--and the Rest of your Life

eBook - 2017
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Plant-powered recipes to power you--perform better, recover faster, feel great! A fast-growing gobal movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook --written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter--Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout.
Publisher: [Place of publication not identified] : The Experiment, [2017]
ISBN: 9781615192670
Branch Call Number: 613.711 Fr
Description: 1 online resource (288 pages)
Additional Contributors: Freading (Firm)

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TechLibrarian Jun 18, 2018

Even if you aren't a hard-core athlete or a dedicated vegetarian/vegan, you should still take a gander at this cookbook, which includes recipes for healthy and wholesome breakfasts, lunches and dinners. I think this cookbook would be especially good for those who are just learning to cook meat-free meals, as most of the recipes are pretty basic. We tried the shiitake bacon, and though it wasn't a "keeper" (as my mom would say) it's always good to experiment!

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