Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

eBook - 2017
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Publisher: Oakland : New Harbinger Publications, 2017
ISBN: 9781626254350
1626254354
9781626254367
1626254362
9781626254343
1626254346
Branch Call Number: 616.8522 Wi
Description: 1 online resource (194 pages)
Additional Contributors: Seif, Martin N.
OverDrive, Inc

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