Calm

Calm

Book - 2017
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Publisher: London : The School of Life, 2017
ISBN: 9780993538728
099353872X
Branch Call Number: 158.1 Ca
Description: 135 pages : color illustrations ; 20 cm
Additional Contributors: School of Life (Business enterprise)

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