Breathe Like A Bear

Breathe Like A Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Book - 2017
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"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Publisher: Emmaus, PA : Rodale Kids, [2017]
ISBN: 9781623368852
1623368855
9781623368838
1623368839
Branch Call Number: 158.12 Wi
Description: x, 84 pages : color illustrations ; 24 cm
Additional Contributors: Betts, Anni

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zoeythekat
Jan 07, 2019

Adorable illustrations and quick exercises to help boost energy, focus attention, and calm down.

ArapahoeSteffen Feb 10, 2018

My coworker showed me this one and it's helpful, inspiring, compelling, imaginative, intentional, and so applicable to anyone who spends extended time with children.

Alerting children to the fact that they have control over their breath (and bodies) empowers them to exercise powerful emotional self regulation.

HIGHLY RECOMMEND.

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