Grit & Grace
Train the Mind, Train the Body, Own your LifeBook - 2019
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
Edition: First edition
Branch Call Number: 613.7 Mc
Description: xi, 287 pages : illustrations (chiefly color) ; 25 cm
Alternative Title: Grit and grace : train the mind, train the body, own your life