Outsmart Yourself: Brain-Based Strategies to A Better You

Outsmart Yourself: Brain-Based Strategies to A Better You

Episode 3, Train Yourself Like A Dog

Streaming Video - 2016
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The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?
Publisher: The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2019
Description: 1 online resource (1 video file) (32 minutes): digital
Additional Contributors: Teaching Company
Kanopy (Firm)

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