Outsmart Yourself: Brain-Based Strategies to A Better You

Outsmart Yourself: Brain-Based Strategies to A Better You

Episode 12, Enhance Performance With Imagery

Streaming Video - 2016
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Imagine you could lift more weights or better perform an athletic task without once putting on your sweats or driving to the gym. It turns out that mental training has genuine physical effects, all because the human imagination is such a powerful tool. Learn how to use imagery and the imagination to boost your performance.
Publisher: The Great Courses, 2016
[San Francisco, California, USA] : Kanopy Streaming, 2019
Description: 1 online resource (1 video file) (31 minutes): digital
Additional Contributors: Teaching Company
Kanopy (Firm)

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