Essentials of Tai Chi and Qigong

Essentials of Tai Chi and Qigong

Episode 10, The Third Pillar - Standing Meditation

Streaming Video - 2014
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Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.
Publisher: The Great Courses, 2014
[San Francisco, California, USA] : Kanopy Streaming, 2019
Description: 1 online resource (1 video file) (29 minutes): digital
Additional Contributors: Teaching Company
Kanopy (Firm)

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