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Slim by Design

Mindless Eating Solutions for Everyday Life
Jan 17, 2016Tica77 rated this title 3.5 out of 5 stars
Be cause I ma retired, and because my children are no longer in school, at least three of the chapters in this book were not relevant. I still read them because they did contain good suggestions which can be applied to one's home. I like the author's approached because he shows you exactly how to make your home and restaurant eating "slim by design". His strategies cost very little, if anything, to implement. I have now ordered his book Mindless Eating ((2006) to see which techniques he proposes. Better than reading diet books.