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Slim by Design

Mindless Eating Solutions for Everyday Life
Jan 22, 2016AmeliaWasserman rated this title 5 out of 5 stars
I was a big fan of Brian Wansink's other book, Mindless Eating. Instead of writing about diet and exercise, Wansink talks about food psychology and food behavior. Slim By Design uses the findings from the experiments explained in Mindless Eating to create practical ways to help you redesign your world for healthier eating. The info graphics are fun and you can gain a lot of useful information just by flipping through the book and looking at them.