Comment

The Mediterranean Zone

Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
May 29, 2018
NO RECIPES! I am so disappointed. I don't need persuading, I wanted nice low-carb recipes with a Mediterranean approach. I did follow Zone in the 90s and lost a lot of weight (96 lbs over 3 years if I remember right) but I was always hungry on Zone, I could not maintain the weight loss after a time. I am now on a very low-carbohydrate way of eating, and was hoping to find inspiration in this book. There is a one-week suggested menu, with a few recipes included, but it is very minimal. I will see if I want to read after all. But the material is very familiar to me, no need to learn about either Zone or the Mediterranean Diet. My favourite Zone cookbook is Zone Meals in Minutes. Practical book, haven't taken it out in years but I like it a lot. I wonder if Ulana2001 and I are talking about the same book?