Comment

Framework for the Knee

a 6-step Plan for Preventing Injury and Ending Pain
Dec 06, 2016MplsTA rated this title 4.5 out of 5 stars
I found this book helpful. I tore my meniscus and saw three different doctors who gave different reasons it tore and recommended a variety of treatments and even surgery. What I liked about this book is that it explained how some knee injuries are due to not anything specific..just plain old aging and wearing out of the knees. And that surgery is not the only answer. I liked the strengthening exercises. I found them useful and do-able.