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17 items
Chair Yoga for Seniors
Chair Yoga for Seniors
Stretches and Poses That You Can Do Sitting Down at Home
by Lehmkuhl, Lynn
Book - 2020
All copies in use Availability details Holds: 2 on 2 copies
Place hold
Dynamic Aging
Dynamic Aging
Simple Exercises for Whole-body Mobility
by Bowman, Katy
Book - 2017
Available in some locations
Place hold
Fit Over 50
Fit Over 50
by Bishop, Phillip A.
Book - 2019
Available in some locations
Place hold
Fitness After 40
Fitness After 40
How to Stay Strong at Any Age
by Wright, Vonda
Book - 2009
All copies in use Availability details Holds: 2 on 1 copy
Place hold
Fitness Hacks for Over 50
Fitness Hacks for Over 50
300 Easy Ways to Incorporate Exercise Into your Life
by Fetters, K. Aleisha
Book - 2020
Available in some locations
Place hold
Jane Fonda Prime Time
Jane Fonda Prime Time
Fit & Strong
DVD - 2010
Available in some locations
Place hold
Just Move!
Just Move!
A New Approach to Fitness After 50
by Owen, James P.
Book - 2017
Available in some locations
Place hold
Muscle for Life
Muscle for Life
Get Lean, Strong, and Healthy at Any Age!
by Matthews, Michael
Book - 2022
Available in some locations
Place hold
The New Yoga for People Over 50
The New Yoga for People Over 50
A Comprehensive Guide for Midlife and Older Beginners
by Francina, Suza
eBook - 1997
Click here for EBSCOhost ebook
Older & Much Wiser Workout for Active Older Adults
Older & Much Wiser Workout for Active Older Adults
DVD - 2010
Available in some locations
Place hold
Pilates Plus
Pilates Plus
by Herdman, Alan
Book - 2005
Prevention's Complete Book of Walking
Prevention's Complete Book of Walking
Everything You Need to Know to Walk your Way to Better Health
by Spilner, Maggie
Book - 2000
Relax Into Yoga for Seniors
Relax Into Yoga for Seniors
A Six-week Program for Strength, Balance, Flexibility, and Pain Relief
by Carson, Kimberly
Book - 2016
Available in some locations
Place hold
Stronger Seniors
Stronger Seniors
Chair Exercise Program
DVD - 2007
Available in some locations
Place hold
Tai Chi Fit Over 50
Tai Chi Fit Over 50
Seated Workout
DVD - 2019
All copies in use Availability details Holds: 1 on 1 copy
Place hold
Water Fitness After 40
Water Fitness After 40
by Sova, Ruth
Book - 1995
Available in some locations
Place hold
Younger Next Year
Younger Next Year
The Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Crowley, Chris
Book - 2016
Available in some locations
Place hold
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