The Obesity Code Cookbook

Recipes to Help You Manage Your Insulin, Lose Weight, and Improve Your Health
May 30, 2021htliang rated this title 5 out of 5 stars
Great recipes that are easy-to-make with ingredients you'll have no problem finding. I particularly liked the Turkey Chili, Roasted Cauliflower with Tumeric and Tahini Sauce, Seedy Crackers and the Almond Fig Cake. There is some good advice in the introduction such as skip the snacks, eat only when you're hungry and fast intermittently. I'm now going to read Jason Fung's "The Obesity Code" book from which this cookbook is based. ...Constant stimulation of insulin eventually leads to insulin resistance. Are snacks necessary? No.