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CRRL Picks: May is Mental Health Awareness Month

Whether you are looking for insight into particular conditions or just want to read about someone else's life, there's a book for everyone on this comprehensive list about mental health. Includes eBook and eAudio.

User from Central Rappahannock Regional Library

25 items

  • The Absent Moon

    a Memoir of a Short Childhood and a Long Depression

    Schwarcz, Luiz
    Book, 2023New York : Penguin Press, 2023. — 921 Schwa
  • ADHD for Smart Ass Women

    How to Fall in Love With Your Neurodivergent Brain

    Otsuka, Tracy
    Book, 20232023. — 616.8589 Ot
  • Black Girls Breathing

    Heal From Trauma, Combat Chronic Stress, and Find Your Freedom

    Marie, Jasmine
    Book, 2024New York : Balance, 2024. — 616.8521 Ma
  • Breath as Prayer

    Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

    Tucker, Jennifer (Illustrator)
    Book, 2022Nashville, Tennessee : Thomas Nelson, [2022] — 248.32 Tu
  • Break the Cycle

    a Guide to Healing Intergenerational Trauma

    Buqué, Mariel
    eBook, 20242024. — 616.8521 Bu
  • But What Will People Say?

    Navigating Mental Health, Identity, Love, and Family Between Cultures

    Kohli, Sahaj Kaur
    Book, 2024[New York] : Penguin Life, [2024] — 616.89 Ko
  • Calm Your Anxiety

    60 Biblical Quotes for Better Mental Health

    Morgan, Robert J., 1952-
    Book, 2023Nashville, Tennessee : W Publishing, an imprint of Thomas Nelson, [2023] — 248.4 Mo
  • Devout

    a Memoir of Doubt

    Gazmarian, Anna
    Book, 2024New York, NY : Simon & Schuster, 2024. — 921 Gazma
  • The Disengaged Teen

    Helping Kids Learn Better, Feel Better, and Live Better

    Anderson, Jenny, 1972-
    Downloadable Audiobook, 2025New York : Books on Tape, 2025. — 3.70154 An
  • Easy Crafts for the Insane

    a Mostly Funny Memoir of Mental Illness and Making Things

    Brown, Kelly Williams
    Book, 2021New York : G.P. Putnam's Sons, [2021] — 616.8527 Br
  • Healing

    Our Path From Mental Illness to Mental Health

    Insel, Thomas R., 1951-
    Book, 2022New York : Penguin Press, 2022. — 362.2 In
  • Lavender Clouds

    Comics About Neurodivergence and Mental Health

    Ollerton, Bex
    Graphic Novel, 2024Kansas City, Missouri : Andrews McMeel Publishiing, [2024] — 921 Oller
  • LifeLines

    An Inspirational Journey From Profound Darkness to Radiant Light

    Bernstein, Melissa
    Book, 2021Westport, CT : LifeLines, LLC, [2021] — 616.8522 Be
  • Logged in and Stressed Out

    How Social Media Is Affecting Your Mental Health and What You Can Do About It

    Durlofsky, Paula
    Book, 2020Lanham : Rowman & Littlefield, [2020] — 302.231 Du
  • Losing Our Minds

    the Challenge of Defining Mental Illness

    Foulkes, Lucy
    Downloadable Audiobook, 2022[New York] : Macmillan Audio, 2022. — 6.1689 Fo
  • Downloadable Audiobook, 2024New York : Simon and Schuster Audio, 2024. — 9.21 Tendl
  • Move the Body, Heal the Mind

    Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

    Heisz, Jennifer J.
    Book, 2022Boston : Mariner Books, [2022] — 612 He
  • Raising Mentally Strong Kids

    How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults

    Amen, Daniel G.
    Downloadable Audiobook, 6.491 Am