CRRL Grow a Reader: Yoga and Meditation for Calming DownLike this list

15 items

• Breathe Like a Bear

  30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

  Willey, Kira

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  Guides children and caregivers through fun exercises to help relax and stretch imaginations.

• Dinos Don't Do Yoga

  Bailey, Catherine (Children's story writer)

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  Everything in Rex's valley is rough and tough until Yogasaurus moves in, and although Rex insists dinosaurs do not do yoga his friends slowly drift toward the newcomer to try.

• Good Night, Body

  Finding Calm From Head to Toe

  Lee, Britney Winn

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  This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes.

• Meddy Teddy

  a Mindful Yoga Journey

  Jordan, Apple

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  Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations.

• Meditation Is An Open Sky

  Mindfulness for Kids

  Stewart, Whitney, 1959-

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  Nine simple mindfulness exercises designed to manage stress and emotions.

• Meditate With Me

  a Step-by-step Mindfulness Journey

  Gates, Mariam

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  This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their…Read moreRead more of this annotation

• My First Yoga

  Fun and Simple Yoga Poses for Babies and Toddlers

  Beets, Sally

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  Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids.

• My Heart Flies Open

  Achikeobi-Lewis, Omileye, 1970-

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  A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies.

• My Magic Breath

  Finding Calm Through Mindful Breathing

  Ortner, Nick, 1978-

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  Encourages children to discover their magic breath and use it when they are sad, nervous, or worried, offering clear, simple instructions for using breathing and mindfulness to guide emotions.

• Think a Thought

  a Book About Mindfulness

  McGlauflin, Conor

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  Say goodbye to those SEEPY, CREEPY thoughts in this gentle guide filled with words of affirmation to help kids on their mindfulness journey.

• Yoga Bug

  Simple Poses for Little Ones

  Hinder, Sarah Jane

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  Guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement.

• Yoga Bunny

  Russo, Brian

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  Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose.

• Yoga for Kids

  Simple Animal Poses for Any Age

  Pajalunga, Lorena V.

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  A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses.

• Yummy Yoga

  Playful Poses and Tasty Treats

  Bauer, Joy

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  Playful photographs feature a diverse group of kids demonstrating yoga poses.

• Zoo Zen

  a Yoga Story for Kids

  Fischer, Kristen

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  Lyla learns yoga poses and gets some tips from the animals at the zoo as she observes one bear, two snakes, and more. Includes step-by-step instructions for doing each pose.