Falling Awake

How to Practice Mindfulness in Everyday Life
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Current format, Book, 2018, All copies in use.
Current format, Book, 2018, All copies in use. Offered in 0 more formats
Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a…

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