Forest Therapy

Seasonal Ways to Embrace Nature for a Happier You
Title rated 3.8 out of 5 stars, based on 9 ratings
"There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest…

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